Attendance: 30 members
Our first support group session for 2009 kicked off with a Relaxation Activity on 26 February 2009 (Thursday).
This activity was organised after numerous feedback from members to expand the repertoire of topics/ activities conducted during the bi-monthly support group sessions.
Madam Huang, a teacher specialising in “He Gu Clapping Technique” was invited to engage our support group members in learning some useful relaxation techniques and skills.
Our members were intent in trying to follow her steps, verbal explanations and moves with the background music.
Many commented that they have not been regularly exercising and this technique allowed them to stretch areas of their bodies that were sore and required attention.
Explanatory worksheets were also given out to help members recall the steps and practice in their own time.
